Helpful Resources
Resources I frequently recommend to clients:
What is Dialectical Behaviour Therapy?
DBT for Couples:
Understanding Validation:
Understanding Behaviour Change:
Understanding and Practicing Mindfulness:
In-Depth Descriptions of DBT Skills:
Free Initial Phone Consultation
I offer a 15 minute phone call for prospective clients to determine if I am the best fit for them. You are also welcome to ask any questions you may have.